Gazardiel
Begin again. Open your eyes and view the light from your window. Look as you see the sun rise and touch your face using its sunray. It’s another day to create a new journey in life. Begin again, with new hope, new faith, and new determination. The past is behind you; it cannot be changed. All you can do is learn from your mistakes and move forward. Don’t be afraid of failure, just learn from it and move on. Learn from every experience that has happened to you, whether good or bad. It’s up to you how you want to look at things if you want to make a positive or negative out of them all.
Begin again to express yourself with loving kindness. It’s not easy to express yourself with loving kindness when you’re feeling angry, hurt, or disappointed. But the more you do it, the easier it gets. However, if you open up your heart. Continue to love yourself as if you were your child. Love is an action word; it needs to be expressed as often as possible. Loving yourself means accepting yourself and forgiving yourself for any mistakes made in the past. You feel compassion for others when they are suffering, rather than judging them or trying to make them feel better.
Begin again with each breath. When you wake up in the morning, start over again. When you make a mistake at work or home, start over again. When you argue with someone you love, start over again. You can’t change the past. You can learn from it and grow from it, but you can’t change it. The present is now, so focus on being present with whatever is happening right now, whether that’s good or bad, happy or sad, good news or bad news. You can only change your reaction to what happened in the past. And you do that by changing your thoughts about it, your interpretations of what happened, and how you feel about it.
Begin again with the rising of the sun. As the sun rises, you are rising as well. Take a moment to reflect on your life. What would you like to change? What do you want to accomplish? How can you make this new day your best day yet? Let your thoughts flow freely and write them down in a journal or on a piece of paper. Once you have composed your thoughts and written down a few things, take some time to think about how you can make these ideas come true.
Allow all that has come before to fade as day flows from dusk to night. Let your mind rest and be still. Take a deep breath and let it out slowly, allowing the tension in your body to melt away. Feel yourself becoming lighter and more relaxed with each breath you take. Take some time to allow all that has come before to fade as day flows from dusk to night. As you lay down your burdens, take a deep breath and enjoy the moment. Allow your mind and body to relax in each moment just as it is, without judgment or expectation. You may find yourself becoming aware of thoughts, feelings, and sensations that have been occupying your attention during the day. Notice these experiences without judging them as good or bad.
The rising of the moon in its fullness soon gives way to begin again, renewing the cycle of life. Rise to greet the sun as it begins its journey across the Heavens. A new day brings with it new possibilities, new ideas, and new opportunities for growth and change. And by rising early, you can be sure that you will be among them. You are here to make a difference in this world, to make something happen. You may not know what that is yet; but you will, if you keep your eyes open and take advantage of every opportunity that comes your way.
Breathe in Divine Light. When you exhale, let the Divine Light go out into the world. Take a few deep breaths and let go of any worries or concerns that you may have had. Take a moment to feel your breath coming in and going out. Notice how it feels to inhale and exhale. Let go of anything that has been bothering you in your mind or heart. Let go of any thoughts or emotions that do not serve your highest good. This will restore your energy and bring you back into the present moment. It will help you to forget the past and connect with your inner Self.
Breathe in light, exhale shadow and darkness for all is revealed in the light. The negative energy from your heart needs to let go of you. It has to be released for you to move forward. Repeat this until you feel better. Forgive yourself for not being perfect. You are not the only one who has made mistakes, so do not beat yourself up about it and any mistakes that you have made and understand that they are part of life and that they happen to everyone. If you can’t leave the situation, try to find at least one hour each day where you can be alone and breathe. You need time to think clearly and reflect on what’s happening in your life so that you can make better decisions going forward.
The path before you welcomes you this day and all the days before you. Begin again to be happy, smile, and be kind to yourself and others. Begin again by taking care of yourself, your body, mind, and spirit. Begin again by listening to your heart and soul instead of running from what makes you uncomfortable or afraid. The path before you welcomes you this day and all the days before you. It awaits your arrival with open arms and hearts, ready to embrace you with love, wisdom, joy, and peace.
Close your eyes; imagine bright red oranges and deep golden yellows. Perhaps you see deep rose pinks or turquoise blues. The way you perceive color is a very personal matter, influenced by your emotions and experiences. Color can evoke memories and feelings that are deeply rooted in your subconscious mind. Just like seeing colors, you begin to remain calm. Begin again with this simple meditation for when your mind is racing and you need to take some time for yourself. Take a deep breath in and then out through your nose, focusing on the rise and fall of your chest as each breath fills your lungs.
Rest a moment in the stillness, allowing peacefulness, joy, and harmony to be your constant companions. Allow yourself to become aware of the sounds around you. Take in nature’s soothing sounds and let them soothe away any discordant thoughts or feelings that may be lingering in your mind and body. Feel the energy of life flowing through you with every breath that you take, knowing that this is a gift that is only yours to give away. Be present to what is happening at the moment. The past is gone and the future has yet to come. You are living this precious moment right now.
