Emotional Control

You have become buried under a range of complex and hurtful emotions, and perhaps see no end in sight. To overcome this onslaught, it may be beneficial for you to sit with these difficult emotions, and bid them welcome in your heart for the time being, so that they will not take root. This will prevent your emotions from spilling out of your mouth and affecting others, but will ensure you learn the lessons these negative emotions are offering to you. This emotional control will lead to a greater sense of control of your actions too, and you will gain a newfound love for yourself as you overcome these mood swings.