Your Spiritual Wellness For Today
Your Spiritual Wellness For Today
“Equanimity is characterized as having an impression of mental calmness, patience, endurance, and control over your temper in all difficult situations”. Equanimity gives birth to ecstatic feelings that are constant, stable, and deep-rooted. Now the next question is how you can achieve equanimity. As all of us need to aim for equanimity on a daily basis to survive the bitter and harsh realities of life. You are blessed to have this essence because of your spiritual health. Today your spirit is well-balanced, you enjoy your own company and practice mindfulness in solitude. You are very fond of traveling and may visit a few historical places soon.
Spiritual wellness is very important to have a sense of personal wholeness thus it gives you a purpose to live with it. You are very ambitious and goal-oriented and always try to do your best. Although you are very straightforward and bold sometimes your boldness and actions hurt others without realizing. You have an analytical and strategic character therefore you don’t prefer to beat around the issues. You are dependable and love to live your life to the fullest. You like to spend quality time with your family. People who have strong bonding with their family members have true support from the network when they are feeling down. You possess sharp intelligence and a variety of natural talents and you are equipped with vital force to overcome life challenges and hurdles.
Besides these characteristics, you still lack one of the most important traits i.e., a poor lifestyle and a feeble connection with your religion. You have some toxic friends who are jealous of your success therefore you should cut ties with them to protect yourself from their negativity and evilness. You can easily persuade other people because of your bright and strong influential character. You don’t like to compare yourself with others as you think highly of yourself. This kind of attitude is disadvantageous for you. Although money is necessary for your survival, don’t exhaust yourself too much for worldly obsessions as when you are no longer mentally or physically fit then you will face a lack of comfort and serenity in your life.
Route for spiritual wellness and healing:
Although emotion is a subtle part of our life, it may erupt either positive or negative vibes in us as emotion is related to a traumatic event. You should make some time for spiritual practices as you are easily tempted towards luxuries. When you go through any trauma or triggering event, your journey towards spirituality starts there at once.
- Focus and enjoy the current moment instead of worrying about the future.
- Show gratification
- Don’t dwell on the past
- You should try to focus on active things (such as singing, learning, and exercising).
- Be grateful for the blessings that you have and don’t think about things you don’t have.
- Don’t go for comparison.
- Try to help others and not be vengeful.
- Practice healing exercises such as meditation, yoga, Tai chi, etc. because emotional and physical wellness depends on how freely your energy is circulating through your body.